How many times have you tried a diet or an extreme exercise routine and found your weight remaining stagnant?
We know diets don’t work. Just the thought of dieting brings up feeling of having to go without, giving up our favourite snacks and junk foods. When you have to say to yourself you can’t have something, it stays in the forefront of your mind making it so hard that you just say OK, I will have just a little bit now which leads to more and more, and so you start again tomorrow and then tomorrow.
Just the act of going on a diet brings up connotations that sooner or later you will come off that diet and go back to what you were doing.
Many of us often find our daily exercise a chore. We feel forced to do it, leading to negative self-talk and suggestions of disbelief. The moment we have negative associations, we are limiting the possibility for it to manifest into reality.
Any reason – be it experience, belief, motive, or emotion that may have caused or affected your weight gain in the past, is resolved fully and completely, and you start eating and moving for the body you want, rather than the body you are in. When you adopt a healthy lifestyle and eat right, weight loss is inevitable, and you start to feel right.
By resolving the cause (not just the symptom) and releasing your negative behaviours and emotions around food and exercise, change becomes easy. Most clients experience all necessary changes in less than four weeks. You can begin to easily let go of the excess weight and feel good within yourself.
Are you ready to gain a sense of control over your weight and your life?
Through effective hypnotherapy, you develop a positive relationship with food and exercise. As a result, you unlock your barriers to weight reduction and adopt a healthy lifestyle, working naturally with the needs of your body.
These changes are not temporary. These are lifestyle changes that you can maintain for the rest of your life.
If staying fit and maintaining a healthy weight and body size is a long-term goal, we can help.
We can also help you if you experience any of the following:
- Selective eating disorder
- Anorexia nervosa
- Bulimia nervosa
- Binge eating disorder
- Night eating disorder
- Bigorexia (Adonis syndrome)
We are considered experts in helping clients transform their lives.
When you want to change – we help you do it quickly
Face to face appointments are available in the Cockburn Integrated Health Centre in Success, or at Dr.7 Medical Centre in Yokine.
Online sessions are available with Telehealth or Zoom.