The inability to challenge your negative beliefs about yourself sometimes can feel as challenging as climbing Mount Everest. The notion of mental road blocks seem to become more real with each day, leaving behind the skills to do basics such as getting out of bed, eating your favourite food, doing what you love most.
Life is characteristically fickle and uncertain; few things, if any at all, are certain. Sadly, we are not all capable of dealing with anxiety in unfamiliar situations – where we do not know the outcome. The nervousness we experience is the occurrence of anxiety, which can manifest in different ways.
Sometimes life’s distractions may not be enough to stop your mind from moving from one topic to another. Just as our bodies require rest, so too, do our minds. A mind needs rest to ease the burdens and recharge to deal with the everyday stresses of life. The ability to ‘let go’ is the missing technique when trying to relieve excessive worrying thoughts. The reality is that it is ONLY a thought, but the challenge is retraining the brain to believe this. Hypnotherapy is an effective anxiety disorder treatment that can help resolve the mental and emotional discomfort we are confronted with at different junctions in our lives.
Hypnosis has been widely recognised as an effective treatment for depression and anxiety. Our trained hypnotherapist will use various relaxation techniques to guide you into a trance state. Your body will become more relaxed and responsive to suggestions that will aid you in adjusting the negative thought patterns that are providing fertile ground for depression and anxiety.
Concerning depression, hypnosis can help achieve a noticeable difference in symptoms of depression. You will feel motivated to ‘make a start’ to achieve your personal goals again.
With regards to anxiety, hypnosis can help instill confidence and empower you to challenge your mindset to help you ‘learn to believe in’ your abilities again.
Contact us today for hypnotherapy that will guide you back from depression to optimism. We want to help you replace trauma with positivity.