Mental health problems affect nearly 25% of people sooner or later in their life. Depression is among the most commonly encountered mental health issues, usually jointly experienced with anxiety.
Depression is something much deeper than merely the lows of normal day to day life. The ceaseless low moods that individuals with depression have can seem perpetual and oppressive.
Characteristics include feeling miserable, anxious or upset, having low energy, unexplained weight gain or weight loss and sleeping challenges. Depression could also make a person experience low self-esteem, and really feel helpless or have negative thoughts.
Generally past incidents or a person’s circumstances can have a huge effect on their feelings, causing mental health challenges such as depression. In today’s modern society there is huge expectation of people to conform to everyday things, to do well at work or retain the expectations of family life. These expectations can make us feel overwhelmed and not up to the task of “life” and this can setup the environment for depressive issues. Without the right help though, depression can be very serious which is why it is crucial to change the behaviour of the brain and aim to address the emotions related to depression.
When individuals actually feel hopeless, worthless and overcome, the effect on their daily life is enormous. The despair and fatigue people truly feel in many cases destroys the enthusiasm they need to seek out useful treatment that can turn those feelings around.
Can Hypnotherapy Help For Depression?
There are many different treatments for depression including counselling, antidepressants as well as hypnotherapy. Hypnotherapy can be extremely effective in defeating depression. The way hypnotherapy works is to change beliefs and behavioural patterns at a sub-conscious level and this changes the automatic beliefs that people have leading to more positive responses and rational thinking. This can make considerable inroads to the depressive feelings and move the person onto the road of recovery. In doing so, hypnotherapy helps the person to replace the old undesirable feelings and attitudes about themselves and enables them to start to experience success in their life.
Hypnotherapy can thus help to beat depression and in turn increase confidence, self-esteem and self-worth, with incredible results in all aspects of life.
If you are suffering from depression, at any level, we believe hypnosis can assist you to change that black and white thinking pattern and add colour and vitality back into your life and have you living your life the way you would rather be.
If you really want to deal with that depressive state, begin by making that call to 0431 959 204 and find out how hypnotherapy at Perth Hypnosis Clinic can change your life. Contact us today!