7 Ways To Stop Emotional Eating

stressed woman

Emotional eating can be a real obstacle on your path to a healthier lifestyle. In this guide, Perth Hypnosis Clinic breaks down the 7 ways to help you overcome emotional eating.

What is Emotional Eating?

Emotional eating is the act of consuming food as a response to emotional triggers rather than true physical hunger. It often involves reaching for comfort foods such as ice cream, chocolate, pizza and sweets; when a person is feeling stressed, sad, anxious, or even bored.

The primary purpose of food is to fuel our bodies, providing essential nutrients like carbohydrates, proteins, and fats, as well as vitamins and minerals. These nutrients serve as the energy source for our daily activities.

Understanding the difference between emotional eating and eating for nourishment is crucial for maintaining a healthy relationship with food and ensuring that we provide our bodies with what they truly need to function at their best!

1. Recognise Your Triggers

Understanding what prompts emotional eating is the first step. Common triggers include the following:

  • Stress
  • Work pressures
  • Financial stress
  • Relationship issues
  • Health problems
  • Hormonal changes
  • Fatigue
  • Strong emotions (anxiety, fear, loneliness and sadness)
  • Social situations (like overeating during social gatherings)
  • External influences (portraying food as a mood booster)
  • Childhood experiences (food as rewards, part of celebrations, or being told to finish your plate)
  • Restrictive dieting (often leads to binge eating and an unhealthy food relationship)
  • Seasonal shifts (craving comfort food during colder weather)

When you feel the urge to eat emotionally, take a moment to ask yourself, “What’s causing this feeling?”

2. Keep a Food Diary

Keeping a food diary is a powerful tool when battling emotional eating habits. It provides a clear record of your eating patterns, helping you recognise triggers and emotional cues that lead to overeating. By noting what you eat, when you eat, and how you feel at those times, you can identify the underlying emotions or situations that drive emotional eating.

Over time, a food diary can become a valuable resource for understanding your relationship with food, making it easier to break free from emotional eating and work towards a more balanced, mindful approach to eating.

3. Get Adequate Sleep

Adequate sleep is crucial for managing emotional eating because it helps regulate hormones and stabilise your mood. When you’re well-rested, your body produces fewer hunger-inducing hormones and more appetite-suppressing hormones. Additionally, quality sleep enhances emotional resilience, making it easier to cope with stress and emotional triggers without turning to food for comfort. Inadequate sleep disrupts this hormonal balance and weakens your ability to manage emotions, making emotional eating more likely.

4. Consider Hypnotherapy for Emotional Eating

The key to putting an end to emotional eating permanently lies in addressing the root issues. You might find yourself engaged in self-sabotage, confronting emotional barriers, or stuck in longstanding habits.

Hypnotherapy sessions are designed to tackle emotional eating by leading you into a dream-like state, where you maintain full control while remaining open to constructive suggestions. In this hypnotic state, your mind becomes exceptionally receptive to lasting change.

Hypnosis for emotional eating can help:

  • Uncover the underlying trigger behind emotional eating
  • Conquer emotional hurdles and barriers
  • Help break cycles of self-sabotage
  • Shift away from undesirable eating routines
  • Foster a healthier relationship with food

5. Stay Hydrated

Staying hydrated is essential for emotional eating support as it helps prevent the confusion between thirst and hunger. Dehydration can lead to mood swings and fatigue. By drinking enough water, you can better distinguish genuine hunger from emotional cravings, stay emotionally balanced and reduce the urge to eat for comfort or distraction from discomfort!

6. Managing Stress

Managing stress involves finding ways to calm your mind and body when you’re feeling overwhelmed or anxious. It can include activities like deep breathing, meditation, exercise, or spending time with loved ones. Reducing stress is important because high stress levels can lead to emotional eating.

7. Regular Exercise

Regular exercise involves making physical activity a part of your routine, like going for a walk, jog, or participating in sports or workouts. It benefits your overall health by enhancing your physical fitness and mental well-being. Exercise is a powerful tool for reducing emotional eating as it boosts your mood by releasing endorphins, helps manage stress and improves self-control, making it easier to resist the urge to eat emotionally.

Want to Learn More About the Benefits of Hypnosis for Emotional Eating?

There’s no quick fix for overcoming emotional eating or binge eating. Fortunately, by equipping yourself with the right tools and support, you can gain the ability to manage your eating habits and foster a healthier relationship with food.

Hypnotherapy for weight loss is an excellent method for addressing the root causes of emotional eating.

If you are considering hypnosis for weight-loss, or want to explore hypnosis to resolve any issue, please call Kenneth on 0431 959 204 or Michal on 0423 130 700 to chat or to schedule an appointment.

About us

Kenneth and Michal at Perth Hypnosis Clinic are Certified Clinical Hypnotherapists, registered by the Australian Hypnotherapy Council (HCA) and the International Certification Board of Clinical Hypnotherapists and are members of the Professional Hypnotherapists of Australia (PHA),so you can be assured you are receiving a high standard of service. 

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